I Deserve a Donut
I have written about my battles with overeating before–in a booklet for Lutheran Hour Ministries called The Way to Weigh Less (scroll down for the PDF), here on the blog, and in So You’re Not Wonder Woman?
A Christian Psychologist’s Approach to Weight Loss
As a psychologist, my preferred approach to weight loss is a cognitive behavioral one. I see the need for changed thinking before lasting change will occur. As a Christian, my preferred approach is to rely on God and His Word to create the needed change.
In I Deserve a Donut, you find both. It’s a reference book of the lies we tell ourselves that keep us overeating together with the tools we need to defeat them. Author, Barb Raveling, takes readers through a series of questions in every tempting situation that if answered, will be enough to bolster your resistance. In addition, Scriptures related to each tempting situation are available for the renewing of your mind.
Does it work?
You may have the same skepticism that I did in reading the premise of the book. Am I really going to pick up this book when I’m tempted to eat a donut? Maybe not. But the questions and Scripture can be just as effective after the fact.
The most powerful testimonial Barb shares in the book is that her friend lost 100 pounds by just reading through the book and renewing her mind with truth daily.
Even better, the book is appropriate for any approach to weight loss you choose. You will not be sorry you purchased this life- and waistline-changing book. I’m waiting for the author to come out with a book on procrastination.