Can a Resistance List Help You Get More Done?
This week I tested whether a Resistance List could help me make better use of my time when I didn’t feel like working. I used Laza Lists to track tasks. Scroll to the bottom of last week’s post for a full explanation.
How a Resistance List Saved My Sanity This Week
- Made me feel like less obvious tasks would get done. I enjoyed thinking of tasks to add to this list, beyond reading and internet stuff. I imagined that I would actually do them once they were written done, and I felt great about that.
How a Resistance List Made Me Crazy This Week
- I didn’t use it. And that isn’t because I didn’t experience resistance. I had a LOT of it this week. It’s just that when I’m resistant, I resist lists, period. I gravitated toward all the activities I had intentionally not put on my resistance list: reading and internet stuff and chatting.
- I didn’t need it. I realized that I already have a resistance list built into my ToDoist list. For example, a friend suggested I check out a website today. I added that to tomorrow’s list. When I resist doing important tasks, I will naturally seek to check that task off. It will be easy, quick, and fun, yet will keep me working in my to-do list.
Did a Resistance List Help Me Get More Done?
Not at all. I think even the idea that I needed it threw me off course. The comments I received to last week’s post suggested this would happen. At least I know that my low-resistance tasks have to be a part of my main list.
This week I’ll be testing time tracking. I have used a number of different apps to meticulously track my time over the years with marginal benefit. If you’ve never tracked your time, it’s a good place to start. This week I’ll be moving on to tracking time in terms of routine using the HomeRoutines app. But scroll down for some other great options.
The concept. Even though I know better, I tend to try to make numerous habit changes at once. Despite FLYLady‘s warning to me years ago to start with just one habit at a time (shining your sink), I tried to perform her whole evening routine. I wasn’t even content to get that down before I tried to take on her morning and weekly routines, too.
Research suggests that one reason we fail to create multiple new habits at once is that we run out of willpower. If I don’t have the habit of getting up early, for example, and think I will also start working out first thing and skipping soda in the afternoon, I’m very likely to fail and forget about all three habits because I just don’t have the will to carry through. Much better to establish one new habit such that it requires no willpower at all.
Since it makes sense to take on one new habit at a time, it also makes sense to see what I’m actually doing now. Tracking my time minute by minute honestly drove me nuts. I invariably forgot to switch activities and I would end up with a timer showing that I’d been in the bathroom for ten hours. Even when I did a reasonable job of tracking my time, I didn’t know what to make of the results. Was I really spending too much time online when that’s a big part of what I do as a blogger and even as a family member and friend?
The House That Cleans Itself taught me the important principle of working with what you’re already doing. So did heatmapping. I would like to know what I’m actually doing as a part of my routine, so I can make one small change at a time or simply rearrange activities to where they fit better. I decided to track for two weeks since unusual circumstances could skew my results. Next week will be my second week.
If you’d like to join me this week, here’s what you do. Watch this Quantified Self video on using Google Calendar to track time. Decide if you’ll use a digital or paper method to track your time. You could just use a notebook to write down what you do. I’m not as concerned with how much time I spend doing things as the order I do them in, but you might be. Just observe your behavior without trying to change it.
I look forward to hearing what you learn about how you’re spending time.
Here are the links to the productivity hacks I’ve tried so far: